Podcast

Today’s episode talks all about what needs to change and why now? We’ll be discussing why our brains are so resistant to change, which makes it hard to change! Let’s chat!

Links:
Learn more about Dr. Edie Wadsworth at : lifeingraceblog.com
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This episode of Your Best Beautiful Life is brought to you by www.ediewadsworth.com, grab your starter kit & let’s get started!

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I love the word joy. It comes from the Greek word, which means gift or grace. So we’re going to talk about what is stealing your joy today? What is stealing your you gift?

:21 – All about the difference between false pleasure and joy, and how those things relate to meaning and how they even relate to your past.

3:31 – What is stealing your gift? Doesn’t that change in a way? What is stealing your gift?

11:02 – What we exchange for the true joy of a long-lasting monogamous hard as it can be sometimes true relationships.

16:58 – What is it costing us? And what is it costing our family? And what does it cost the world for us to not recognize this joy, this gift within us? It really is a choice.

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Today we are talking about why resentment is poisoning you, why forgiveness is magic, and three steps that you can take to forgive someone. Let’s dive in!

04:04 – Where do we get the idea for forgiveness? We didn’t come up with it. We got the idea of forgiveness from the Father of all mercy and forgiveness.

14:18 – There are some practical steps that we can take when we’re talking about forgiveness between us humans who don’t have this perfect forgiveness and this perfect mercy.

16:57 – Forgiveness takes this negativity and the emotions and the drama, and it just drops it.

17:48 – Three quick tips that might help you make this transition.

This episode of Your Best Beautiful Life is brought to you by one of my favorite things in the world, my Young Living oils and supplements. Especially as women, we know that we’re the glue that holds so many things together and we just want to feel better and have more energy and having more control over our moods and feel less stressed and have our hormones not be crazy. I want you to imagine a life where you’ve plenty of energy, plenty of patience, and all the passion to do the things you’re called to do.I lead a group of over 8,000 women and I educate them in a private Facebook group and help them get started on this natural lifestyle.

If that interests you, head over to www.ediewadsworth.com, grab your starter kit and get started with me today. It is so much fun. You’re going to enjoy the journey.

Get on the waiting list here for Life Mentoring School
Get Dr. Edie’s Book All the Pretty Things Here

Episode 20 is all about defining who you are and what you are capable of. Are you allowing your past, your circumstances, the other people in your life or something else to define who you are? How do you want to show up? Who do you want to be? Can you begin living from your future self instead of at your past self? Let’s talk about it!

• Who we think we are is often an accumulation of who we’ve been. We go to our past to see who we are, so it’s like an accumulation of who we’ve been and what we think other people think we should be. We’re going to challenge all of that today.
• We love to attach labels to ourselves and sometimes we hide behind that label.
• I want to be a better version of myself next year than I am this year, next month than I am this month, next week than I am this week. And if I want to do that, I’m going to have to think better thoughts about who I am. And that’s part of the magic of learning to live from your future.
• Whatever your thing is that you keep telling yourself, ask yourself, “Is this serving me?”
• Where do you want to be in five years or a year or next month, and how can you start generating the thoughts and feelings that you need to generate in order to get there?

This episode of Your Best Beautiful Life is brought to you by one of my favorite things in the world, my Young Living oils and supplements. Especially as women, we know that we’re the glue that holds so many things together and we just want to feel better and have more energy and having more control over our moods and feel less stressed and have our hormones not be crazy. I want you to imagine a life where you’ve plenty of energy, plenty of patience, and all the passion to do the things you’re called to do.I lead a group of over 8,000 women and I educate them in a private Facebook group and help them get started on this natural lifestyle.

If that interests you, head over to www.ediewadsworth.com, grab your starter kit and get started with me today. It is so much fun. You’re going to enjoy the journey.

Get on the waiting list here for Life Mentoring School
Get Dr. Edie’s Book All the Pretty Things Here

In this week’s Episode we’re talking about Is this how it was supposed to be? Oh my word. How many times have I had that question? Was it supposed to be like this?

 * How to stop buffering

 * How to stop the cycle of negative emotions

 * When we fight with reality we never win

 * How to not miss the way things really are

 * How to change the story

This episode of Your Best Beautiful Life is brought to you by one of my favorite things in the world, my Young Living oils and supplements. I found Young Living about five years ago when I was just at a complete health crisis and being a physician myself, I was super skeptical that they would be able to help me, but I was at this turning point where I didn’t want to feel bad all the time and I didn’t want to take a pile of things that my practitioner offered me. I dove in to the study of natural health and I’m telling you, what I found over the last few years has just blown my mind. I feel like I’ve been to medical school again only this time learning about natural health and God’s medicine and I have so enjoyed this journey you guys. I’d love to journey with you! http://www.ediewadsworth.com

Thanks so much for tuning in. Join us again next week for another episode!

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In this episode we’re going to talk about your overwhelm and five strategies for getting over your overwhelm. I can’t wait to help you get more done! It’s all about productivity and I struggled with this so much of my life. It’s so important. Let’s chat about it!

[01:47] How to destroy your ongoing forever to do list
[03:03] Change your mindset around what it actually means to be productive
[05:36] Find out what is really important to you
[7:33] De-clutter your brain
[16:03] Perfectionism is poison
[18:05] What are you saying about time
[20:44] Getting things done with a power hour
[27:19] Choose productivity so that later you can choose play

People and Companies We Mentioned in the Show

I talked about one of my favorite books today. Get it here: Getting Things Done

Thanks so much for tuning in. Join us again next week for another episode!