health & wellness

Choose your hard | 3 ways to make hard things more tolerable

March 10, 2021 by Edie Wadsworth Leave a Comment

The more I learn, the more I read, and the more that I challenge myself to actually do hard things, the more I realize the amazing benefit and meaning that we get from choosing things that are hard or challenging.

Life is hard anyway.

It’s going to be hard either way so choose your hard.

What I’m advocating is that you choose your hard on purpose so that later it can be easier.

What we like to do, and our culture is full of really amazing, fun, tasty ways to do this, is we choose easy now and then we end up with hard later.

What I have been learning is that the more we choose to suffer now, be willing to choose hard in the beginning, so that later on you can reap the benefits of that hard work.

For example, health changes are so hard to make. I’ve been doing CrossFit now for four years. Four years going very faithfully, working hard. I’m learning so much about nutrition, changing the way I eat, working on sleep. Sometimes there are blisters! Not easy!

The alternative is we just do whatever we want. We don’t worry about it. We eat what we want. We don’t move. We stay up all night. We don’t prioritize sleep. Then we have all the health ramifications of that choice in 10 years.

It’s going to be hard then. So choose hard now.

What feels like hard to make choices, better choices, to learn what our body needs and to move how our body needs to move, etc., choosing those sacrifices now, is a lot better than waiting on the hard and the sacrifice of ill health later.

You’re going to sacrifice either way.

You’re either going to sacrifice your health, or you’re going to sacrifice your comfort right now. Choose to have it hard now, and be willing to do the hard thing now, so that you don’t get all the consequences of choosing the easy way later.

This is true in your work life and in your relationships.

Choose to work hard and sacrifice now, get your education or whatever you need to do, so that later on you can set yourself up for being in the place you really want to be. Otherwise, you just do whatever you want now, and you’re sacrificing your dreams. You’re sacrificing your goals.

You are going to sacrifice. It’s going to be hard. The question is, are you going to get what you want at the end of the hard or not?

It’s so tempting to choose the easy way out. We all fall prey to doing this sometimes because it’s easier, and because we can. Then there are consequences to pay.

Even something as simple as parking farther out in the lot. I’ve just trained myself now to park far out and walk a few extra steps. I remember a time in my life where I always wanted to get the closest spot. I didn’t want to have to walk forever. But I trained myself to park farther to walk farther, choosing something that’s a little harder now for a benefit later.

There’s a million ways you can do this in your everyday life.

How can you choose something that’s just a little harder now for what you really want ultimately. Can you sacrifice what you want instantly for what you want ultimately?

1. See it as part of a bigger picture.

I remember when I first started working on my past, it felt so daunting, so hard. I came into adulthood with some victim mentality, resentment, and some beliefs about myself, and about the past, that were not helping me. I was making my life way harder than it needed to be. When I started writing my book and writing things down, it felt especially daunting.

What I began to see is if I stepped back and I looked at the big picture of things, I could see it differently. When you’re looking at something and you’re right up on it, it’s hard for you to get perspective. I kind of stepped back and looked, and what I found really surprised me.

I found that my brain had been focusing on everything that was negative, but there were so many amazing things. There were blessings everywhere I turned in my childhood. There were people who loved on me. There were experiences that I wouldn’t trade for the world. There were ways to look at it that brought me so much joy and laughter when I finally allowed myself to see it in a different way.

A lot of times we hold on to this story that we’re telling ourselves about this hard thing. We’re really tied to the story. I was so tied to the story that my childhood was hard, and that I was fatherless, and I didn’t get what I needed.

When I let my grip up on that story, and I was willing to see it in a different way, I realized I was given such an amazing blessing in my childhood. I wouldn’t trade it for the world. I had an amazing, priceless, very difficult childhood, that caused me to grow into the person I am.

If you’re willing to see whatever you’re going through as part of a bigger picture, when the way you see it changes, the way you feel about it will change.

Loosen up your grip on the story you’re telling yourself about this thing. Be willing to reinvent your story.

I teach my clients in life mentoring school to go on a treasure hunt in their past. I want you to go on a treasure hunt in that hard thing, that thing in your life that you feel is so difficult and challenging. If you open up your heart and mind to it, you will see everything there that is beneficial, everything that has been good for you, that has changed you and made you into the person that you are today.

2. Set your intention to grow from the challenge.

Just decide that this is going to be for your benefit and growth. Just decide it. I love reminding myself God is for me.

He loves me.

He’s for me.

Everything in my life he does, and he allows, because he loves me and he’s for me.

I want to begin to see it that way too. I want to set my intention that no matter what happens in my life, I’m going to grow and develop from it. I want it to make me stronger and more resilient.

You’ll notice the more you begin to see challenge and hardship and sacrifice and suffering through these eyes, the easier it gets. I promise you. Doing this intentionally for the past several years, I find that not very many things feel that hard now.

I’ve trained myself to see hard things as just another way to grow, another way to change, another way to become more resilient, to become stronger, to become the person I was actually created to be.

When you start seeing things like this, it’s almost as if, instead of resisting the hard thing, you just start to welcome it. You embrace it.

Bring it because I’m going to grow from this!

This is going to change me!

This is going to make me stronger!

This is going to make me more resilient!

I’ve found this the most challenging in the last couple of years with Thomas, because he can be a very high spirited little mustang to deal with. When we first brought him into our home, I would find myself at odds with him a lot of the time. I would think to myself, “I know I’m better than this. I know surely I can outsmart him, and I can figure out a way to motivate him and encourage him. This is so hard!”

A couple of mornings ago he had a full on meltdown, said he wasn’t going to school, laid right there by the door, and hollered and kicked. In times past he and I would have gone back and forth about it. “You’ve to get in the car!” “No, I’m not!”

But I’ve changed my attitude about him. I’ve started looking for ways that he’s funny and adventurous and challenging. I’ve started asking myself, “Can you rise to the challenge?”

I decided to have a kind of playful attitude. He was melting down, and I just got into the car and drove down the driveway, like I was driving off. He watched me for a few seconds and the he started to chase me. I started going a little faster and then he started laughing! We raced to the end of the road and he got all of his frustration out and we had a great rest of the morning.

You can continue to see this relationship, this job, this struggle that you have, as a struggle, and you can just war against it, or you can ask yourself, “How can it change and grow me? How can I see it differently? How can I approach it differently? How can I not be angry in the morning and just decide that it’s all okay?!”

I don’t know if I’m winning any parenting awards, but what I want to tell you is let the hard things do their work on us. This is our curriculum. Thomas is currently my curriculum. I think it’s sometimes way more about how it’s changing and growing me, than how it’s changing and growing him.

3. Seek like minded people to be in community with you when you’re doing hard things.

This is true for all the times, but especially when you’re in hard seasons.

It’s so much easier together. It’s so much easier when we remind ourselves that there are other people in this with us. I’t easier when there are other people going through hard things, and even way worse things, but we can be there for each other and support each other and speak words of life over each other.

I just love that concept of being willing to show up for each other. Sometimes I feel like we’re so busy critiquing each other, and comparing ourselves to each other, and judging each other, and resenting each other, that we forget everybody’s fighting a hard battle and we need each other.

If you don’t feel like you have the community that you need for your hard thing you’re going through right now, you know how you create it? You show up for other people. You be there for them. You be willing to take the first step. You be willing to create the connection. You be willing to create the community.

At the gym this morning we did a really hard workout, and after we finished, our coach started doing the workout by himself. Now the only reason I made it through it was because I had a partner, and we were pushing each other and doing it togther.

I suggested we all do the last round with him, and all the people who were still there, put their bags down, and did another round to cheer our coach on.

Everything feels easier, and everything feels lighter when we do it together.

I know that life is crazy and hard and we’ve had a crazy year. You’re probaby feeling like, yeah, this has been a hard season. But we make it harder on ourselves when we add on top of that resentment, and making ourselves feel like a victim, and blaming other people, and all the things that we heap on top of it.

Instead of doing that, would we be willing to see it differently? Would we be willing to let it be our curriculum, to let it soften us, to let it change us, and mold us and make us into who we could be?

Would we be willing to seek out community, to be there for other people in their hardship and really support them? Would we willing to be there for each other, to do hard things with each other, to bear one another’s burdens, to rejoice with those who rejoice, but to weep also with those who weep.

I hope you will make it easier on yourself with these three little tips. I hope you’ll reach out to somebody today. There’s somebody in your life today that’s really struggling who could use your touch, your word of encouragement, you cheering them on, you jumping in to do the last round with them.

The 3 Most Surprising Things About My First Month of Keto

October 27, 2017 by Edie Wadsworth 18 Comments

I’ve been reading about the keto diet/lifestyle for months.

(taken in Portland a few days before we started keto. I still love a leisurely breakfast!!)

It’s basically a way of eating that shifts your body from burning sugar to fat for energy. It’s a high fat, moderate protein, low carbohydrate diet. Contrary to what you probably think (because of the propaganda forced on us for the last 50 years about what foods are actually good for us) it is a very old and tried and true way to live and eat.

You can read more extensively about it here, but its many benefits include:

Controls your weight by changing what and when you eat
Weight loss
Lowers your body’s inflammation
Lowers cholesterol and triglycerides
Reduces appetite
Increases muscle mass
Lowers insulin levels
Eliminates sugar cravings
Optimizes your mitochondrial health
Starves cancer cells

Side Note: Ever since I graduated from medical school, I’ve been interested in nutrition. Mainly because I didn’t learn much AT ALL about it in school, oddly enough. That interest has driven me over the years to try every eating plan out there. When I was practicing medicine and my patients would ask questions about the South Beach Diet or Body For Life or Atkins, I wanted to be able to give first hand accounts of what I thought about them. So I jumped on all the bandwagons, at least for a time—mostly to learn first hand.

And for most of my life, I did not struggle with weight. I’ve never been skinny but always pretty average. I’ve always loved exercise and food and I’ve never really struggled too much with either. Until my hormones began to change. That and a history of some mild PCOS & a little bit of insulin resistance and elevated blood sugars during pregnancy. In 2012, my mild issues became bigger issues when I had to have my gallbladder removed after about ten years of dealing with intermittent attacks. (another sign I had a metabolic problem with too many carbohydrates and not enough fat to keep the gallbladder functioning properly, read more about that here.)

One of the reasons I was hesitant to try keto was because of my lack of a gallbladder but after more reading, I realized that the carb rich diet is what is hard on us, not fat. I do great with keto as long as I take a lot of digestive enzymes (Young Living’s enzymes are AMAZING! I take Detoxzyme with meals and Essentialzymes 4 before meals and Digest & Cleanse once or twice a day, get an YL account with me here!) drinks LOTS of water, eat fermented foods everyday and support my body’s ability to digest and absorb nutrients. This is important for everyone but especially if you’re doing keto without a gallbladder.

(photo of me 9 months after my gallbladder was removed, when my health started tanking)

Honestly, I was scared to try it for a host of reasons. Everything I read would say things like, “This is not a way of eating you can cheat on, so don’t even try it until you’re ready to commit.” Okay, fine, I won’t.

But then we went to visit Steve’s son Malachi in Portland and he had done it for months and had phenomenal results. We came back determined to learn more and try it.

And y’all, I think I’m in love. We are five weeks in now and plan to eat this way at least until Christmas. Which brings me to the 3 most surprising things about our first month.

We are not in a hurry to stop. Last time I did Whole30, I couldn’t wait until it was over. I love Whole30 and think it’s an awesome way to eat. It’s just not sustainable for me. But something about adding more fat makes you full and so you stop craving and actually stop thinking about food so much. It’s like a REAL LIFE MIRACLE for me. And Stevie feels the same way. We are in it to win it! And we want to keep going because we’re seeing so many benefits, feeling great, and have no desire to stop now. (We’ve also found that lots of people who start keto end of up doing it as a lifestyle, with brief periods where they up their carbs but then right back to keto.)
We do not crave carbs or sugar or food in general. I can’t even tell you the last time I wasn’t regularly craving SOMETHING. Bread, sweets, wine, what have you. It feels SO EMPOWERING to eat for sustenance and not necessarily for cravings or pleasure. To be able to go HOURS without snacking or eating or wanting food? I cannot tell you how amazing that is. If we are hungry we eat. But if I’m not hungry at breakfast, I can drink my bullet proof coffee and be fine until lunch. It took awhile to get to that place, but after about two weeks, you don’t even recognize your old self that was looking for snacks and carb rich foods all the time. You DO NOT NEED willpower with this way of eating. It resets your hormones that control satiety and you honestly are NOT hungry as much. And never hangry, because we know a lot about HANGRY in this house. Add to that the fact that e are sleeping SO GOOD, feeling full of energy during the day, and losing weight and you can see why we’re not in a hurry to stop.
The transition is harder than you might think. Your body is actually switching its metabolism and it probably won’t do that without a fight. Switching from burning fat and ketones from burning carbs is a PROCESS. It doesn’t happen overnight and your body will go through some STUFF to get there. We had what they call a mild KETO FLU, where your body rebels against the switchover and wants its carbs back. We added more fat, more water, more minerals and the symptoms only last a day or two. (for us that was days 4-6).

After 4 weeks, I had lost 6 1/2 pounds and 10 inches. Now, I realize that’s a lot of water, etc. but still, I’ll take it. I have a wedding in 2 weeks, you know!! And sleeping good and feeling full of energy is the perfect icing on the KETO CAKE!!!!!!

I think the key to doing this in a sustainable way is keeping it simple but also incorporating some variety. You will get sick of bacon and eggs everyday or steak and salad. I love to keep variety so alternating some creamy soups in there and some keto friendly bread or muffin options has been key for us. I realize that for some of you this all sounds crazy but fat is not the enemy. Your body needs fat and cholesterol to make hormones and to make your brain happy. Just read the book Keto Clarity and you’ll see what I mean. This “diet” has made me more productive than ever!!

Some of our favorite recipes this month:

We joined a subscription site called Diet Doctor and I love some of their recipes. It’s $9 per month and they have lots of recipes, meal plans and experts that do videos/lectures inside the membership site.

Let me preface this by saying we are eating nutrient dense whole food, without anything processed. We are eating LOTS of fresh greens and keto friendly veggies, along with berries for fruit. We’ve had lots of eggs and a variety of fattier meats and stews and lots of grass fed butter. (I love Kerry Gold butter from Trader Joe’s or Aldi). But to keep it interesting, we’ve made and love these recipes too…..

Keto pizza
Skillet meatballs (adapted from one of their recipes)
Creamy Asparagus soup (or any cream soup!) recipe coming soon
Bulletproof coffee or Rocket Fuel Lattes (I add a dash of cinnamon to mine!)
Tuna Salad with poached eggs
Everything bagels (so good!!)
Keto Taco Salad with guacamole (a staple for us, recipe coming!)
Keto pumpkin muffins (I made these in little muffin tins and they are SO GOOD!)
Keto shrimp scampi (so so good!) served with cauliflower rice
Ranch dressing (recipe on the back of the package)
Chicken salad
Strawberry cheesecake fat bombs

Supplements & Resources that are making life GRAND!

Natural Calm, great to replace Mg and for any constipation you might experience, plus excellent for sleep, take before bed
Digestive enzymes mentioned above, if you want to get started with Young Living, click here.
Perfect Keto, a source of exogenous ketones that I wouldn’t recommend until you’ve been doing this a few weeks at least. They boost your workouts which can be hard on the keto diet and raise your level of ketones temporarily.
Keto Clarity, get the audio book and listen on repeat!
Various podcasts, including The Keto Diet Podcast with Leanne Vogel

So, I hope that gives you a little TASTE of what keto is like and if it might be right for you.

I’d love to know your experience and some of your favorite keto friendly foods!!

And whether you’re keto or not, you need to try my skillet meatballs. So good!!

When You Do What You Were Made To Do

May 12, 2016 by Edie Wadsworth 18 Comments

Last October, I found that unbeknownst to me, I was in the running for a free trip to Hawaii with Young Living. At the time, I didn’t even know what the rules to the contest were. I was just doing my thing—teaching people about more natural, safer options for their health related issues. By day, when I wasn’t working on my book, I studied a lot—relearning much of what I had been taught in medical school about health—retraining myself that there was much more to this life than sickness and pharmaceuticals. It was one of the most eye opening seasons of my life and I think I learned more in those months than I learned in any stretch of months in medical school. Epiphanies can be painful, whether your finally see yourself differently or the world around you.

(After you read about what this amazing sister and I have been through together, you’ll understand how precious it was to be able to take her to Hawaii with me.)

By night, I taught sometimes 10-12 classes a month, watching people find help and healing almost right before my eyes—without drugs or hospitals and often in the simplest ways. I was mostly listening a lot and offering suggestions when I felt like I had answers. Without doing very much to grow my business, my business grew, a lot. When I found out about the contest, I didn’t do anything different. I just kept my nose to the grind, offering my gifts and expertise where I could. And I found out in January that I won a free trip the big island. It was amazing and I am so thankful. I took my sister and our oldest daughters and the whole thing was dreamy.

But the best gift has been this—I’m doing exactly what I was made to do.

I wondered several years ago when I gave up my medical practice if I’d ever be able to use those gifts again, in the way that I wanted to, in a way that made sense to me and was congruent with my beliefs and passions. And now I can. Plus, along the way I’ve been able to submit to the fact that God made me a writer and no matter how hard it is sometimes to tell the truth—to NOT write is to squander the gifts He’s given.

Now, you might be tempted to say that those years of writing in journals or those endless hours of medical training were wasted, but I don’t think they were. What might be disheartening to some (and me if I’m honest) is that it took me 45 years and a lot of twists and turns along the road to find my sweet spot, my calling—the place where my passion meets the world’s need. But nothing has been wasted in getting me here. I made a million mistakes, sure. But I wouldn’t change a thing, not even the awful and devastating parts.

The point is this—when you do your work, when you submit to what you were placed here to do, giving away those gifts that only you can give, God will take care of the rest. Sometimes that looks like a wonderful trip to Hawaii and sometimes it looks like giving up your dream job. Either way, he’ll use it all to mold you into the servant He wants you to be.

Your best offerings come from a place of humility and growth and more often than not, pain.

I reread The War of Art while I was gone and I’ll leave you with this amazing passage:

Are you a born writer? Were you put on earth to be a painter, a scientist, an apostle of peace? In the end, the question can only be answered by action.

Do it or don’t do it.

It may help to think of this way. If you were meant to cure cancer or write a symphony or crack cold fusion and you don’t do it, you not only hurt yourself. You hurt your children. You hurt me. You hurt the planet.

You shame the angels who watch over you and you spite the Almighty, who created you and only you with your unique gifts, for the sole purpose of nudging the human race one millimeter farther along its path back to God.

Creative work is not a selfish act or a bid for attention on the part of the actor. It’s a gift to the world and every being in it. Don’t cheat of your contribution. Give us what you’ve got. (Steven Pressfield)

What were you put here to do and what has gotten in the way of you doing it? I’d love to know and I’d love to encourage you to take the smallest steps toward starting.

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On that note, I’ll be speaking next Friday, May 20st at my sister’s church in Maryville, my home town. I’ll be sharing parts of my story and the one sentence that will make every relationship in your life better. I’d love to see you there! Text a girlfriend and make a date for a night of food and fun and fellowship! I’m trying to convince the powers that be that they should have some lip syncing too, because, well, I’ve pretty much mastered NO! by Meghan Trainor.

You can get tickets here!

What Inspires Me {Essential Oils & 3 Reasons Why I’m Still Head Over Heels}

September 11, 2015 by Edie Wadsworth 12 Comments

In an effort to remind myself of what I already know and in hopes of sparking a streak of creativity for you and me, I’ve been thinking and writing and periscoping about what inspires me.

I think it would be safe to say that nothing has inspired me more in the last year than diving into the deep end with essential oils. It took me a few months to dig through the hype and honestly the fact that it was trendy made me even more skeptical. I finally tried them because some people I trusted were raving about them and I had to find out for myself. It all seemed so strange to me, I’m not gonna lie.

What won me over was how amazingly effective the products have been at keeping me well on every level. It’s hard to argue with something that works. It’s hard to argue with measurable outcomes. My immune system became stronger than ever, my hormones were so much more balanced, my emotional life was no longer so topsy turvy. I started to feel better than I ever have. It was simply amazing.

When I left my medical practice 7 (or is it 8?) years ago, I was so disillusioned with modern medicine and our seeming inability to give people real, tangible help for wellness. When I found essential oils, I felt like I had won the lottery. Here are a few reasons why I’m still so in love with them.

1. They have the intelligence of a compassionate Creator

For the past two months, I’ve been mostly teaching a class about the oils of ancient scripture and in researching and studying to teach that, I fell head over heels (again) essential oils. I had studied the science behind why they work and was fascinated with their chemistry and the properties of their constituents. But when I began to look at their roots in ancient scripture and when I began to ponder on that fact that this was just another way God is caring for us, I was even more thankful for them and how much they’ve helped me. I asked myself questions like, “Is it possible that a God who loves us so much to provide for our very salvation might also have known that I would need physical and emotional support too?” Of course. And that it was probably no accident that he put Adam and Eve in a garden, of all places, where they would have both the nourishment of good food AND the healing properties of all the plants and shrubs and flowers that He so graciously gave them.

Essential oils are one of God’s gifts to us because He knew beforehand that we’d struggle with stress and emotional ups and downs and sleeplessness and hormonal shifts and a million other things. They have His intelligent design so it’s no surprise that they should be so effective at keeping us well and fit to carry out our mission as lovers of neighbors and sharers of His good news. He was caring for us before He ever made us because that’s the kind of Father He is—full of compassion and care.

2. They inspire curiosity and you don’t have to be a weirdo

One of the things going to medical school taught me was to never stop learning and essential oils have inspired to keep learning and reading and searching like nothing else in the health field ever has. I was amazed that a few of my otherwise seemingly normal friends were embracing something that seemed so OUT THERE.

Curiosity finally got the best of me. And even after they started amazing me in how well they work, I remember saying to a good friend, “Don’t worry, I won’t become one of those crazy oil ladies.”

Except I did. Like the crazy cat lady only with oil. Lots of little bottles of all kinds of different oils. And I’m CRAZY for them.

BUT. I’m not otherwise crazy or weirdo. (Or maybe I am, I guess you’ll have to decide.)

These little drops of love are quite amazing and you can’t know it until you’ve experienced it. You can be skeptical and you can be doubtful but when you begin to use them, you can’t help but be curious as to how and why they work so well. The more I learn and the more I use, the more I want to know and the more I want to experiment.

They inspire curiosity and conversation like no other. And not just what you can learn from medically researched journal articles about the amazing benefits of something like Frankincense but also just what you learn from a year of using an awesome little oil called Joy. My friends and family who use oils become so intrigued by them that they want to read more and talk about them and ask lots of questions. Essential oil usage tends to inspire lots of reading and way more self-awareness which often leads to positive lifestyle changes that can be otherwise hard to make. The YL starter kit is BY FAR the best investment I’ve ever made for my health. Without a doubt. Not crazy or weird, just the BEST THING EVER. Okay, fine, they also tend to make you very passionate.

The funny thing is we don’t think it’s weird that people take so much medication, which we should because medications are loaded with side effects. Just watch the next drug commercial. The side effects of essential oils? Better mood, stronger immunity, more relaxed inner life and yet more focused on your work. Maybe it’s not so weird after all. 🙂

3. They are natural supporters of a healthy emotional life.

This is my FAVORITE fact about essential oils—every person I know that uses them experiences a noticeable shift in mood. This is one of their qualities that baffled me and made me insanely curious. HOW do they do this?! Is it just placebo?

The staggering statistics of how many women are on some sort of mood altering/boosting medication are enough to make us want to find alternatives to help us with our stressful lives. And modern medications work by blocking difficult emotions, which can sometimes be helpful but they do very little to help us process all the change and grief and difficulty in our lives. Essential oils are such small molecules and are lipid soluble which means they readily cross the blood brain barrier. Once inhaled they go straight to the emotional center of our brains.

This ability makes them so special and unique and because the sense of smell is so tied to our emotions and memories, they begin to help us change some of our deeply ingrained emotional responses. I cannot begin to tell you how many people I know personally whose lives have been improved by this quality alone. If this piques your interest, I’m doing a video class Sunday night via Facebook on emotional healing and essential oils and would be delighted for you to join me. Click here to join the event.

I actually never thought I’d be inspired enough by anything to actually write about health & wellness, despite the fact that it’s been my lifelong obsession and the subject of so much of my study and reading. Now, because of these reason and more, it’s become one of my dearest passions because I’ve found something that I believe in with all my heart. I’m so thankful to have found this treasure trove of goodness and I’m so thankful for the growing community of women that are taking this wellness journey with me. We’d love to have you join us!

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I’ve started a new blog for my Young Living peeps called The Oily Sisterhood and I wrote this morning over there about a day in the life with oils if you’re curious about how you would incorporate them into your daily life!

If you find all this intriguing and want to know more about what I use and how I came to choose Young Living, click here.

To view my class on Essential Oils & Emotional Healing, click here.

If you were already on the fence and are ready to give them a try, click here or email me at ediewadsworth@mac.com. You’ll love our wonderful, supportive group!