Episode 54 Show Notes
How to Stay Healthy
People ask me this all the time! “Dr Eddie, what can I do to stay as healthy as possible? How can I help my immune system?” So I am sharing some of my favorites to staying healthy and things we can do to keep ourselves feeling better! Let’s get into it!
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This episode of Your Best Beautiful Life is brought to you by one of my favorite things in the world, my Young Living oils and supplements. I lead a group of over 8,000 women and I educate them in a private Facebook group. Head over to www.ediewadsworth.com, grab your starter kit and get started with me today.
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Thanks so much for tuning in. Join us again next week for another episode!
Staying healthy is not just about eating right and exercising. It is also about managing your stress level. Stress can lead to many health problems including weight gain, anxiety, depression, heart disease and more. So how do you manage stress?
There are two main factors that contribute to your stress levels: external factors and internal factors. External factors include work-related stressors such as deadlines and conflict with coworkers; home-related stresses such as money issues or lack of time for yourself; and family-related stresses such as the death of a loved one or the birth of a child. Internal factors include personality type, personal history, coping skills, age, gender and genetics.
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Eat a variety of nutritious foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary snacks, and excessive sodium intake. Pay attention to portion sizes and listen to your body’s hunger and fullness cues.
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