Episode 48 Show Notes
How Challenge Changes Us
Challenge, hardship, suffering, and pain are meant to be our greatest teachers, if we let them. They make us mentally and emotionally strong. Our brains don’t like change or pain or challenge, so our brains freak us out and want us to run away. So, if we listen to that voice, we run, we hide, we avoid, we buffer. And when we do that, we make our suffering worse and we miss our life’s best teacher. When we teach ourselves to open up to pain, we open up to our actual lives and then EVERYTHING in our lives opens up. When we say yes to experience anything our lives brings, we make way for the best version of ourselves to emerge.
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